Cape May County, NJ  |   Change Location

Wise Fighters and Fitness

Wise Fighters and Fitness

1401 Bayshore Rd
Villas, NJ 08251

Classes: Martial Arts

HOURS: Monday: 7:15 AM - 1:00 PM
Tuesday: 5:00 PM - 8:30 PM
Wednesday: 7:15 AM - 1:00 PM
Thursday: 5:00 PM - 8:30 PM
Friday: 7:15 AM - 9:15 AM
Saturday: 10:00 AM - 12:30 AM
Sunday: Closed -
CALL:  (609) 780-7338
WEBSITE   |   FACEBOOK

MORE DETAILS:

Brazilian Jiu-Jitsu is a grappling martial art that utilizes technique and leverage to impose strangle holds and joint locks while on the ground, allowing a person to defend him or herself effectively against a stronger and larger opponent. While many hand-to-hand martial arts rely on strikes using speed and power, BJJ takes a different approach. BJJ emphasizes closing the distance between you and your opponent and taking him or her to the ground where technique and leverage can be used to apply submissions or strike more effectively.

Benefits:

- Improved...

balance

coordination

flexibility

cardiovascular capacity

and muscular endurance

- It is a highly effective form of self-defense that promotes a healthy lifestyle through numerous side benefits including self-confidence, discipline, and structure.

- Get in shape, gain confidence, and release stress, all while forming a network of like-minded people sure to motivate and inspire you.

Mondays and Wednesdays:
Kids 4-6 years old 4:15-5pm
Kids 7-9 years old 5-6pm
Kids 10-13 years old 6-7pm
Adults Gi 7-8:30pm
Saturdays:
Kids (all ages) 10-11am
$10 drop-in class for Adults 11-12:30
For more info check out our website www.Wise-WellnessCenter.com
About us:
The Wise Fighters Brazilian Jiu-Jitsu Team was created in April, 2011 by Charles Wise. We are located in Villas, NJ and are the only BJJ team in Cape May County. We pride ourselves on training hard and representing South Jersey when we compete.

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