1 Parents Love It!
Welcome to Fit 4 Mom of Peoria/Surprise, AZ. We offer many different fitness classes for moms in any stage of motherhood. For more information please visit our website at peoria.fit4mom.com or email Kelly at email@example.com
Below is a brief list of classes that we offer, please let me know if you have any questions!
1) Stroller Strides- Fitness for mom, Fun for baby, during these classes moms workout with resistance tubing and weights while incoorporating cardio all with baby along for a ride. We offer morning and evening classes as well as weekly playdates and once a month moms night out activies.
2) Body Back- is an 8 week intense bootcamp, where mom works out without baby. This class is for moms of all ages includes two bootcamp classes a week, a diet plan, weekly weigh ins, before and after fitness assessments, pictures and measurements, this program is amazing and you will see AMAZING results in just 8 weeks--- mama will definitely get her body back:)
3) Running Group-- this is a one night a week class where moms will incorporate speed and agility training as well as long runs, proper nutrition and so much more, this group is appropriate for the first time runner all the way to the marathon runner, we will help you in increasing your speed which will decrease your racing time if an experienced runner and for our runners we will get you ready for that first race:)
4) Body Back Maintenance-- Looking for a bootcamp one or two times a week in a small setting without baby, this group is for you, classes consist of running, strength training, and stamina.
We look forward to helping you meet whatever goals you have, whatever program you choose you will meet a strong group of women who will become life long friends! Working out is so much more fun when surrounded by people who have similar goals and are there to lift you up!!!
We can't wait to meet you!!! Stroller Strides is located in Surprise and Peoria. All bootcamp classes and running group is located in Peoria.
Please enjoy our group where you will see updates and successes of all the programs we have to offer!