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150 Hays Lane, #130
Wilmington , NC 28411
At Burn Boot Camp, we strive to achieve results and help you to reach your goals through 5 pillars that make up our philosophy on health and fitness...
Mindset: To change the body, you must first change the mind! We have 60,000 thoughts go through our head each day, how you handle those thoughts will determine your quality of life. A true transformation starts by knowing there will be hardships and preparing yourself to overcome them.
Burst Training: Burst training is the most effective way on the planet to burn body fat. These high-intensity body weight intervals are geared towards activating your body’s metabolic response to your training. Bursting for only 15 minutes has proven to burn up to 9x more calories than 15 minutes of traditional cardio over a 72 hour period!
Environment: This is the glue that holds it all together! Our BBC Fit Community of Moms is a group of like-minded women who go through the ups and downs of life together! Our positive, encouraging, and motivating environment is a breeding ground for success and confidence! This is what makes BBC an elite training program!
Nutrition: You can’t out-train your diet! Whole food nutrition will help you build health from the inside out. Your results are a by-product of balancing hormones through whole food nutrition. Eliminating harmful toxins and chemicals riddled in the modern day American diet will change your life forever!
Strength training: Building lean muscle mass will allow your body to burn more calories at rest, shape your physique, and ultimately keep that unwanted body fat off! BBC’s outside-the-box strength training protocols are sure to get you strong quickly!